Ingredient Weight Nautical chart

For best results, nosotros recommend weighing your ingredients with a digital scale. A loving cup of all-purpose flour weighs 4 1/iv ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

Ingredient Weight Chart
Ingredient Book Ounces Grams
'00' Pizza Flour 1 cup 4 116
Agave syrup 1/iv cup 3 84
All-Purpose Flour 1 loving cup 4 1/4 120
Almond Flour 1 loving cup 3 three/eight 96
Almond meal 1 loving cup 3 84
Almond paste (packed) 1 loving cup 9 1/8 259
Almonds (sliced) 1/2 cup one ane/2 43
Almonds (slivered) 1/2 cup 2 57
Almonds, whole (unblanched) 1 cup 5 142
Amaranth flour 1 cup 3 five/8 103
Apple juice concentrate i/4 cup 2 1/two 70
Apples (stale, diced) 1 cup three 85
Apples (peeled, sliced) 1 cup 4 113
Applesauce i cup 9 255
Apricots (dried, diced) one/two loving cup 2 1/4 64
Artisan Bread Flour 1 cup four 1/4 120
Artisan Bread Topping 1/four cup 1 one/ii 43
Baker'south Cinnamon Filling 1 cup 5 3/8 152
Baker's Fruit Blend ane cup four 1/two 128
Bakery's Special Sugar (superfine sugar, castor sugar) i cup half-dozen iii/4 190
Baking powder i tea­spoon 4
Blistering soda i/two tea­spoon 3
Baking Sugar Alternative 1 cup vi 170
Bananas (mashed) 1 loving cup viii 227
Barley (cooked) 1 cup 7 5/eight 215
Barley (pearled) 1 cup 7 1/2 213
Barley flakes one/2 loving cup one 5/eight 46
Barley flour 1 loving cup 3 85
Barley malt syrup two tablespoons 1 1/ii 42
Basil pesto 2 table­spoons 1 28
Bell peppers (fresh) 1 cup five 142
Berries (frozen) 1 cup 5 142
Better Cheddar Cheese Pulverization 1/two cup 2 57
Blueberries (dried) 1 cup 5 ane/ii 156
Blueberries (fresh or frozen) ane loving cup 5 to 6 140 to 170
Blueberry juice i cup eight i/2 241
Boiled cider ane/four cup 3 85
Bran cereal i cup ii 1/eight 60
Bread crumbs (dried) 1/iv loving cup 1 28
Bread crumbs (fresh) i/4 cup three/4 21
Bread crumbs (Japanese Panko) 1 cup 1 iii/iv 50
Breadstuff Flour 1 cup iv one/4 120
Brown rice (cooked) one loving cup 6 170
Brown rice flour one cup four i/2 128
Brown sugar (dark or light, packed) i cup seven i/2 213
Buckwheat (whole) one cup vi 170
Buckwheat Flour 1 cup 4 i/iv 120
Bulgur 1 cup five 3/eight 152
Butter 8 table­spoons (1/2 cup) 4 113
Buttermilk one loving cup viii 227
Buttermilk pulverization 2 tablespoons 2/3 18
Cacao nibs one cup 4 1/4 120
Block Enhancer 2 table­spoons ane/two 14
Candied skin 1/2 loving cup 3 85
Caramel (14-16 private pieces, 1" squares) 1/two cup 5 142
Caramel $.25 (chopped Heath or toffee) 1 loving cup five 1/2 156
Caraway seeds 2 tabular array­spoons v/8 xviii
Carrots (cooked and puréed) 1/ii cup iv ane/ii 128
Carrots (diced) 1 cup 5 142
Carrots (grated) ane cup 3 1/2 99
Cashews (chopped) 1 cup four 113
Cashews (whole) 1 cup 4 113
Celery (diced) ane loving cup 5 142
Cheese (Feta) 1/2 loving cup 2 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) one loving cup 4 113
Cheese (grated Parmesan) 1/2 cup 1 3/four fifty
Cheese (Ricotta) 1 loving cup 8 227
Cherries (candied) one/4 cup 1 3/iv 50
Cherries (stale) 1/two cup 2 one/ii 71
Cherries (fresh, pitted, chopped) 1/ii cup 2 vii/eight 80
Cherries (frozen) 1 cup 4 113
Cherry Concentrate 2 tablespoons 1 1/2 42
Chickpea flour 1 loving cup 3 85
Chives (fresh) 1/two cup three/4 21
Chocolate (chopped) i cup vi 170
Chocolate Chips 1 cup half dozen 170
Chocolate Chunks one loving cup vi 170
Cinnamon Sweet Bits i cup 5 140
Cinnamon-Sugar 1/4 cup 1 3/4 50
Cocoa (unsweetened) one/2 cup ane 1/two 42
Coconut (sweetened, shredded) 1 cup 3 85
Coconut (toasted) ane cup three 85
Kokosnoot (unsweetened, desiccated) 1 cup 3 85
Coconut (unsweetened, big flakes) 1 cup 2 ane/8 60
Kokosnoot (unsweetened, shredded) 1 cup 1 seven/8 53
Coconut Flour 1 cup four 1/2 128
Kokosnoot milk; canned, well shaken 1 cup viii 1/ii 241
Coconut Milk Pulverisation 1/2 loving cup ii 57
Coconut oil 1/ii cup 4 113
Coconut saccharide 1/2 cup 2 iii/iv 77
Confectioners' sugar (unsifted) two cups eight 227
Cookie crumbs 1 cup 3 85
Corn (fresh or frozen) ane/4 cup 1 one/three 38
Corn (popped) 4 cups iii/iv 21
Corn syrup 1 cup 11 312
Cornmeal (whole) i cup 4 7/8 138
Cornmeal (yellow, Quaker) 1 cup 5 1/2 156
Cornstarch 1/iv cup i 28
Croaky wheat 1 cup 5 1/four 149
Cranberries (dried) 1/two cup 2 57
Cranberries (fresh or frozen) 1 loving cup iii 1/2 99
Foam (heavy foam, light foam, or half & half) one cup 8 227
Cream cheese 1 cup 8 227
Cream of kokosnoot ane/two cup 5 142
Crème fraiche 1/2 loving cup four one/3 124
Crystallized ginger 1/two loving cup 3 ane/4 92
Currants 1 cup 5 142
Dates (chopped) ane cup 5 1/4 149
Demerara saccharide ane cup 7 3/iv 220
Dried Blueberry Powder 1/4 cup 1 28
Stale milk (Bakery's Special Dry Milk) 1/four loving cup ane 28
Dried nonfat milk (powdered) i/4 cup 1 28
Stale white potato flakes (instant mashed potatoes) 1/2 cup 1 1/2 43
Dried whole milk (powdered) 1/2 cup 1 3/four fifty
Durum Flour 1 loving cup 4 three/8 124
Like shooting fish in a barrel Curl Dough Improver two table­spoons 5/8 18
Egg (fresh) 1 large one iii/4 50
Egg white (fresh) 1 large ane 1/four 35
Egg whites (dried) ii tabular array­spoons iii/8 11
Egg yolk (fresh) ane large 1/2 fourteen
Espresso Pulverisation 1 table­spoon one/four 7
Everything Bagel Topping ane/4 cup 1 1/iv 35
Figs (dried, chopped) 1 cup 5 ane/4 149
Showtime Clear Flour 1 cup 3 3/4 106
Flax meal i/2 loving cup 1 3/4 l
Flaxseed one/4 loving cup 1 1/4 35
French-Style Flour 1 loving cup 4 one/4 120
Fruitcake Fruit Blend one cup 4 1/4 120
Garlic (cloves, in skin for roasting) 1 large head iv 113
Garlic (minced) two tabular array­spoons 1 28
Garlic (peeled and sliced) 1 cup 5 1/4 149
Ghee 1/4 cup 1 1/ii 44
Ginger (fresh, sliced) 1/4 loving cup 2 57
Gluten-Free All-Purpose Baking Mix i cup 4 1/4 120
Gluten-Free All-Purpose Flour 1 cup v i/2 156
Gluten-Gratis Measure out for Measure Flour ane cup 4 i/4 120
Gluten-Free sourdough starter ane cup 8 to 8 1/2 227 to 241
Graham cracker crumbs (boxed) 1 cup 3 one/ii 99
Graham crackers (crushed) 1 cup 5 142
Granola 1 cup four 113
Grape Nuts 1/2 cup two 57
Harvest Grains Alloy 1/ii cup 2 v/8 74
Hazelnut flour 1 cup 3 1/8 89
Hazelnut Praline Paste 1/ii cup 5 ane/2 156
Hazelnut spread i/2 cup 5 5/eight 160
Hazelnuts (whole) 1 cup five 142
Hi-Maize Natural Fiber ane/4 cup 1 ane/eight 32
High-Gluten Flour ane cup 4 1/4 120
Honey i table­spoon 3/4 21
Instant ClearJel 1 tabular array­spoon three/viii 11
Irish-Style Flour i cup iii 7/8 110
Italian-Way Flour 1 loving cup three 3/4 106
Jam or preserves 1/four cup three 85
Jammy Bits 1 cup half dozen one/2 184
Keto Wheat Flour 1 loving cup 4 1/4 120
Key Lime Juice i cup 8 227
Lard ane/2 cup iv 113
Leeks (diced) one cup 3 1/iv 92
Lemon juice one tablespoon fourteen
Lemon Juice Pulverisation 2 table­spoons v/8 18
Lime Juice Powder 2 table­spoons 5/8 eighteen
Macadamia nuts (whole) 1 cup 5 1/4 149
Malt syrup 2 table­spoons 1 1/2 43
Malted Milk Pulverization one/4 cup one 1/iv 35
Malted Wheat Flakes one/2 cup two ane/4 64
Maple sugar 1/two cup ii three/4 78
Maple syrup 1/2 cup 5 1/2 156
Marshmallow spread, homemade i loving cup 2 1/ii 72
Marshmallow spread, store-bought one loving cup iv 1/iii 123
Marshmallow Fluff® 1 loving cup 4 1/2 128
Marshmallows (mini) 1 cup 1 1/2 43
Marzipan 1 loving cup 10 ane/8 290
Masa Harina 1 loving cup 3 1/4 93
Mascarpone cheese 1 loving cup eight 227
Mashed potatoes 1 loving cup 7 ane/ii 213
Mashed sweet potatoes i cup eight 1/2 240
Mayonnaise one/2 cup four 113
Medium Rye Flour 1 loving cup 3 three/4 106
Meringue powder 1/iv cup i ane/two 43
Milk (evaporated) i/ii cup 4 113
Milk (fresh) 1 cup 8 227
Millet (whole) one/2 cup 3 5/8 103
Mini chocolate fries one loving cup 6 1/iv 177
Molasses 1/4 cup 3 85
Mushrooms (sliced) one cup 2 iii/four 78
Non-Diastatic Malt Powder two table­spoons 5/eight 18
Oat bran 1/2 loving cup ane vii/8 53
Oat flour 1 cup 3 ane/4 92
Oats (old-fashioned or quick-cooking) 1 loving cup iii 1/8 89
Oats (prepared) 1 loving cup 5 i/8 147
Olive oil 1/4 loving cup 1 three/4 50
Olives (sliced) 1 cup 5 142
Onions (fresh, diced) ane loving cup v 142
Paleo Blistering Flour 1 loving cup 3 5/8 104
Palm shortening one/four cup i 1/2 45
Passion fruit purée 1/3 cup 2 1/8 sixty
Pasta Flour Alloy 1 cup v i/8 145
Pastry Flour ane cup 3 3/4 106
Pastry Flour Blend 1 cup 4 113
Peaches (peeled and diced) 1 loving cup 6 170
Peanut butter 1/2 cup iv three/4 135
Peanuts (whole, shelled) ane cup 5 142
Pears (peeled and diced) ane cup five iii/iv 163
Pecan Meal 1 cup two 3/4 lxxx
Pecans (diced) 1/two cup 2 57
Pie Filling Enhancer 1/4 cup i 5/8 46
Pine nuts 1/2 cup 2 1/2 71
Pineapple (crushed, drained) 1 loving cup 9 256
Pineapple (dried) ane/two cup ii 1/2 71
Pineapple (fresh or canned, diced) 1 cup half-dozen 170
Pistachio nuts (shelled) 1/2 loving cup 2 ane/8 threescore
Pistachio Paste one/4 cup 2 three/4 78
Pizza Dough Flavour 2 tablespoons 12
Pizza Flour Blend 1 loving cup four 3/8 124
Pizza sauce 1/4 cup 2 57
Pizza Seasoning 2 tablespoons 1/3 10
Polenta (coarse basis cornmeal) one loving cup 5 3/4 163
Poppy seeds 2 table­spoons 5/8 18
Potato Flour 1/4 cup ane five/viii 46
White potato starch ane loving cup five three/8 152
Pumpernickel Flour 1 cup 3 3/4 106
Pumpkin purée i cup eight 227
Quinoa (cooked) 1 cup 6 1/2 184
Quinoa (whole) 1 loving cup 6 1/4 177
Quinoa flour 1 cup iii 7/eight 110
Raisins (loose) i cup 5 1/4 149
Raisins (packed) 1/ii cup 3 85
Raspberries (fresh) 1 cup 4 i/4 120
Rhubarb (sliced, 1/2" slices) 1 cup four one/4 120
Rice (long grain, dry out) 1/two loving cup three 1/two 99
Rice flour (white) 1 loving cup 5 142
Rice Krispies 1 loving cup 1 28
Rye Bread Add-on 2 tablespoons fourteen
Rye Chops one loving cup 4 i/four 120
Rye flakes 1 cup 4 iii/8 124
Rye Flour Blend 1 cup 3 3/iv 106
Salt (Kosher, Diamond Crystal) i table­spoon eight
Salt (Kosher, Morton'due south) 1 table­spoon 16
Table salt (table) 1 table­spoon 18
Scallions (sliced) one cup 2 ane/4 64
Self-Ascension Flour one cup 4 113
Semolina Flour i loving cup five 3/4 163
Sesame seeds 1/2 cup 2 1/2 71
Shallots (peeled and sliced) 1 cup 5 1/two 156
Half dozen-Grain Alloy i cup 4 ane/2 128
Snowfall White Not-Melting Topping Sugar 1/ii cup two 57
Sorghum flour 1 cup 4 7/8 138
Sour cream 1 loving cup eight 227
Sourdough starter 1 cup viii to eight 1/2 227 to 241
Soy flour 1/4 cup 1 1/4 35
Sparkling Sugar ane/4 cup two 57
Spelt Flour 1 cup 3 ane/ii 99
Sprouted Wheat Flour 1 loving cup 4 113
Steel cutting oats 1/2 cup two 1/ii 70
Gluey Bun Sugar 1 loving cup three 1/2 99
Strawberries (fresh sliced) 1 loving cup 5 7/viii 167
Sugar (granulated white) one cup seven 198
Sugar substitute (Splenda) 1 cup 7/eight 25
Sundried tomatoes (dry pack) 1 cup 6 170
Sunflower seeds 1/four cup 1 ane/four 35
Super 10 Blend 1 loving cup 3 3/four 106
Sweet Ground Chocolate and Cocoa Blend 1/four cup 1 28
Sweetened condensed milk 1/4 loving cup 2 3/four 78
Tahini paste i/2 loving cup four 1/2 128
Tapioca starch or flour 1 loving cup 4 113
Tapioca (quick cooking) two table­spoons 3/4 21
Teff flour 1 cup iv 3/4 135
The Works Bread Topping one/4 cup 1 1/4 35
Toasted Almond Flour ane cup three 3/eight 96
Toffee chunks 1 cup 5 one/ii 156
Tomato paste two tablespoons ane 29
Tropical Fruit Blend ane cup 4 1/2 to five 128 to 142
Turbinado sugar (raw) 1 cup 6 iii/eight 180
Unbleached Cake Flour 1 cup 4 1/4 120
Vanilla Extract i table­spoon i/2 14
Vegetable oil ane cup 7 198
Vegetable shortening 1/iv loving cup 1 v/8 46
Vital Wheat Gluten 2 tabular array­spoons v/8 xviii
Walnuts (chopped) 1 cup 4 113
Walnuts (whole) ane/ii loving cup 2 ane/4 64
H2o i cup 8 227
Wheat berries (red) 1 cup 6 1/two 184
Wheat bran 1/ii cup one 1/8 32
Wheat germ 1/4 cup i 28
White Chocolate Fries ane loving cup vi 170
White Rye Flour one cup 3 3/4 106
White Whole Wheat Flour i loving cup 4 113
Whole Grain Flour Blend one cup iv 113
Whole Wheat Flour (Premium 100%) ane loving cup 4 113
Whole Wheat Pastry Flour / Graham Flour ane loving cup 3 3/8 96
Yeast (instant) 2 tea­spoons ane/five 6
Yeast (instant) ii ane/4 teaspoons 1/4 7
Yeast (instant) 1 tablespoon 1/iii 9
Yogurt 1 cup 8 227
Zucchini (shredded) 1 cup 4 one/4 to 5 1/4 121 to 150

Note: If you're comparing the weights in this chart with those on our recipe site, y'all may see differences in the gram amounts for some ingredients. Don't worry; these minor discrepancies are due to rounding and like factors. For ease of use, get past the weight you see in the recipe.