How Many Calories In 1 2 Cup Pineapple
Calories in Pineapple and Pineapple Juice
How many calories in Pineapple? We provide yous with the Pineapple calories and the calories in Pineapple juice for the dissimilar serving sizes, Pineapple nutrition facts and the health benefits of Pineapple to assist y'all eat a healthy diet and to lose weight.
A Pineapple is a large juicy tropical fruit with sweet yellow mankind and a prickly skin. Pineapple is used widely in desserts, salads, cocktails, and every bit a compliment to meat dishes. Pineapple juice is often used as a marinade to brand meat tender as information technology contains Bromelain.
Bromelain contains a digestive enzyme which breaks downwards protein and can enhance the digestion process. Also, Pineapples are a rich source of vitamins and are relatively low in calories.
Before eating a pineapple, it'south often a proficient idea to keep it upside downward for a couple of days. This is because the lesser of the pineapple is sweeter and turning information technology the other way up volition distribute the sugars.
Equally a pineapple can exist purchased fresh, frozen, canned or every bit juice, we have several calorie tables beneath to help you decide your calorie intake. The bulk of Pineapple calories come from carbohydrates. Come across our fruit calories comparison chart to compare the calories in a Pineapple with the other calories in fruit.
Read nearly Pineapple and Pineapple Juice Nutrition. Also, have a look at how nutritious Pineapple is in comparison to the other fruit nutrition facts.
All of our calorie information is provided by the US Department of Agriculture.
Pineapple, raw, all varieties *
Pass up: 49% (eight% core, 16% crown, 26% parings)
Scientific Proper name: Ananas comosus
Serving size: | Calories per Serving |
| 100 grams | fifty.0 kcal (209 kJ) |
| 1 ounce (28 one thousand) | fourteen.0 kcal (58.half-dozen kJ) |
| 1 cup, chunks (165 thou) | 82.5 kcal (345 kJ) |
| 1 fruit (905 g) | 452 kcal (1892 kJ) |
| 1 slice (3-i/2" dia x three/iv" thick) (84 m) | 42.0 kcal (176 kJ) |
| i piece, sparse (3-1/ii" dia x 1/ii" thick) (56 thou) | 28.0 kcal (117 kJ) |
| one slice (4-2/3" dia 10 3/4" thick) (166 grand) | 83.0 kcal (348 kJ) |
Footnotes:
* Values based on information weighted 80% actress sweetness multifariousness, twenty% traditional varieties.
Pineapple, raw, traditional varieties **
Refuse: 42% (8% core, thirteen% crown, 22% parings)
Scientific Proper proper name: Ananas comosus
Serving size: | Calories per Serving |
| 100 grams | 45 kcal (190 kJ) |
| 1 cup, chunks (165 k) | 74 kcal (314 kJ) |
| ane piece (4-2/three" dia ten 3/4" thick)(175 yard) | 79 kcal (332 kJ) |
| 1 fruit (1002 g) | 451 kcal (1904 kJ) |
| ane NLEA serving (112 1000) | 50 kcal (213 kJ) |
Footnotes:
** Values based on Champaka and Smoothe Cayenne varieties.
Pineapple juice, canned, unsweetened, with added or without added ascorbic acrid
Reject: 0%
Serving size: | Calories per Serving |
| 100 grams | 53 kcal (220 kJ) |
| ane cup (250 grand) | 132 kcal (550 kJ) |
| 1 fl oz (31.three yard) | 17 kcal (69 kJ) |
Pineapple, frozen, chunks, sweetened
Pass up: 0%
Serving size: | Calories per Serving |
| 100 grams | 86 kcal (360 kJ) |
| 1 cup, chunks (245 thousand) | 211 kcal (882 kJ) |
Pineapple, canned, h2o pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 32 kcal (134 kJ) |
| 1 cup, crushed, sliced, or chunks (246 1000) | 79 kcal (330 kJ) |
| 1 slice or band (three" dia) with liquid (47 g) | 15 kcal (63 kJ) |
Pineapple, canned, juice pack, solids and liquids
Reject: 0%
Serving size: | Calories per Serving |
| 100 grams | threescore kcal (251 kJ) |
| 1 cup, crushed, sliced, or chunks (246 1000) | 149 kcal (625 kJ) |
| 1 piece or band (iii" dia) with liquid (47 chiliad) | 28 kcal (118 kJ) |
Pineapple, canned, juice pack, drained
Pass up: 0%
Serving size: | Calories per Serving |
| 100 grams | 60 kcal (252 kJ) |
| 1 loving cup, chunks (181 g) | 109 kcal (456 kJ) |
| 1 cup, crushed (195 g) | 117 kcal (491 kJ) |
| i loving cup, sliced (162 yard) | 97 kcal (408 kJ) |
| 1 spear (26 thou) | 16 kcal (66 kJ) |
Pineapple, canned, light syrup pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 52 kcal (218 kJ) |
| ane cup, crushed, sliced, or chunks (252 yard) | 131 kcal (549 kJ) |
| 1 slice or ring (3" dia) with liquid (48 k) | 25 kcal (105 kJ) |
Pineapple, canned, heavy syrup pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 78 kcal (326 kJ) |
| 1 loving cup, crushed, sliced, or chunks (254 g) | 198 kcal (828 kJ) |
| ane slice or ring (three" dia) with liquid (49 thou) | 38 kcal (160 kJ) |
Pineapple, canned, extra heavy syrup pack, solids and liquids
Refuse: 0%
Serving size: | Calories per Serving |
| 100 grams | 83 kcal (347 kJ) |
| ane loving cup, crushed, sliced, or chunks (260 thou) | 216 kcal (902 kJ) |
Source: USDA National Food Database for Standard Reference
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